Brazilian Body System · Online
Strength that supports the rest of your life.
A live online program running October 5–December 25, with 30 minutes a day of strength, yoga and meditation.
Oct 5program begins
30minutes each day
Liveonline practice
$250one-month option
Weekly rhythm
Strength, yoga and meditation.
DayPracticeTeacher & placeTime
MondayUpper Body StrengthGabriel PradoLive online6:00–6:30 PM
TuesdayYogaLuLive online6:00–6:30 PM
WednesdayLower Body / Legs StrengthLuLive online6:00–6:30 PM
ThursdayYogaLuLive online6:00–6:30 PM
FridayMeditationLu & GabrielLive online—
A balanced system
Strength, yoga and meditation.
The program brings focused strength work, yoga and meditation into a consistent daily rhythm with Lu, Gabriel and the wider Flower of Life approach.
- Upper-body strength
- Lower-body / legs strength
- Yoga
- Meditation
1 month
$250Full 3-month program
$300Movement beyond the studio
Train with structure. Recover with practice.
The program sits inside the Flower of Life approach: strength, mobility and awareness working together—not a separate bodybuilding identity.
Ask about joining