Training with Flower of Life

Study the practice. Embody the work.

Three distinct paths into teaching, bodywork and strength—held within one grounded approach to movement and awareness.

Three paths

Choose what you want to deepen.

Traditional Hatha and Vinyasa foundations, philosophy, anatomy, alignment and teaching practice. Next course expected in 2027.

Learn pressure, stretching and rhythmic compression through private, semi-private or group study.

A live online program combining 30 minutes a day of strength, yoga and meditation from October 5 to December 25.

Learning at Flower of Life

The training approach brings tradition, physical practice and direct experience together—so students do more than memorize techniques.